LCHF RECIPE – CAULIFLOWER BREADSTICKS – VERY TASTY

These LCHF breadsticks taste fresh, garlicky, and cheesy just like an amazing garlic bread smothered in a layer of Mozzarella and Parmesan cheese. There is a hint of cauliflower flavor, but it certainly doesn’t overwhelm.
Low Carb Cauliflower Breadsticks with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread.
Author: Life Tastes Good
Recipe type: Appetizer
Serves: 4-6 Servings
INGREDIENTS
  • 1 head cauliflower, riced
  • 1/2 cup shredded Mozzarella Cheese
  • 1/2 cup shaved Parmesan Cheese
  • 1 large egg
  • 1/2 tablespoon freshly minced garlic
  • 1/2 tablespoon freshly chopped basil
  • 1/2 tablespoon freshly chopped Italian flat-leaf parsley
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3/4 cup shredded Mozzarella Cheese
INSTRUCTIONS
  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. To rice the cauliflower I cored it and broke it into florets. Then I placed it in the bowl of my food processor and pulsed until it was the texture of rice.
  3. In a large bowl, mix the riced cauliflower, 1/2 cup shredded Mozzarella cheese, 1/2 cup Parmesan cheese, 1 egg, 1/2 tablespoon fresh garlic, 1/2 tablespoon fresh basil, 1/2 tablespoon fresh parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper until combined and holds together. Place the mixture onto the parchment lined baking sheet and spread out into a rectangle about 9×7″ and 1/4″ thick.
  4. Bake in the preheated oven for 10-12 minutes. Remove from oven and top with 3/4 cup shredded Mozzarella cheese and return to oven to continue baking until the cheese is melted and starting to brown. Cool about 10 minutes and cut into ‘breadsticks’. Garnish with fresh herbs and Parmesan cheese. Serve with your favorite Red Sauce and enjoy!

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Source : realhousemoms




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4 thoughts on “LCHF RECIPE – CAULIFLOWER BREADSTICKS – VERY TASTY

  • 09/22/2016 at 5:36 am
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    What is the total carbs per serving?

    Reply
  • 04/09/2017 at 12:59 am
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    Yes, can we get nutrition information?

    Reply
  • 06/06/2017 at 7:41 pm
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    Thank you for the recipe. I entered the ingredients in my app to find the nutritional info. Calories: 137, Total Fat: 8.5g, Sat. Fat: 4.7g, Cholesterol: 49.6mg, Sodium: 661mg, Carb: 5.6g, Fiber: 1.9g, Sugars: 2.1g, Protein: 11g

    Reply
    • 07/26/2017 at 1:43 pm
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      What app do you use that does that?

      Reply

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