Recent studies have revealed that the rosemary is powerful antioxidant that prevents aging.
It contains flavonoids that improve blood circulation, strengthen blood vessels and improve blood flow to all tissues, which explains the traditional use of rosemary to improve memory and concentration. It is also good for headaches, and to stimulate hair growth.
It soothes the digestive system and is recommended for digestive problems, for stomach cramps and constipation.
Studies have shown that rosemary extract promotes secretion of bile juice, which is very important for fat burning.
How to use rosemary on daily basis to prevent hair loss :
- Essential oil :
For nourishing your hair on a daily basis add rosemary essential oil to your shampoo or conditioner. Use 10-12 drops of oil for every ounce of shampoo or conditioner.
- Rosemary herb
Alternatively you can use the herb itself. Place approximately 1 qt. of distilled water in a large saucepan. Bring the water to a boil and stir 1-2 large handfuls of dried rosemary leaves into the boiling water (if you use fresh rosemary you need to double the amount of herb as dried herb is more concentrated).
Turn off the heat and allow the rosemary to steep in the water for at least 5 hours. Pour the rosemary infusion into a dark-colored glass jar and store it in your refrigerator. Use the rosemary infusion to make basic rosemary shampoo by mixing 1/4 cup of the infusion with 1 cup of liquid Castile soap.
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